作者：胡维勤

胡维勤简介：

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现代人追求优质生活，在饮食上更是要求营养美味，但是对吃什么才健康却常常感到困惑。《我想学煲汤》适时推出，针对不同的食材、功效、季节、病症以及人群，详细地介绍了各种与之一一对应的汤品，内容全面且实用，汤品营养又美味，步骤详实且易学，让读者轻松煲出美味滋补的汤品，贴心呵护全家人的健康。{simg}//img30.360buyimg.com/vc/jfs/t4729/187/1364030126/325309/1562ad9f/58f03c21N99f8529e.jpg{eimg}{simg}//img30.360buyimg.com/vc/jfs/t4624/168/2459105993/360584/9d6cb534/58f03c21N7133df7c.jpg{eimg}{simg}//img30.360buyimg.com/vc/jfs/t4912/75/1389175704/371031/b64bd4f6/58f03c22N1a9785b4.jpg{eimg}{simg}//img30.360buyimg.com/vc/jfs/t4828/206/1395987230/416820/1b68b3e/58f03c21N1ddb17bf.jpg{eimg}{simg}//img30.360buyimg.com/vc/jfs/t4558/142/2555946188/280868/41e2b45c/58f03c22N92af367d.jpg{eimg}{simg}//img30.360buyimg.com/vc/jfs/t5002/153/1379703389/279031/d03e5ed6/58f03c1cN41dabe25.jpg{eimg}{simg}//img30.360buyimg.com/vc/jfs/t4729/162/1417129709/301032/a572b55/58f03c22Na886e684.jpg{eimg}

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知名保健医师胡维勤科学指导饮食，帮你规避饮食误区，越吃越健康。针对不同人群的饮食禁忌，精选78种蔬菜类、水果类、肉禽类、水产类、中药类等常见食材。每种食材都附有功效和宜忌人群，让你具体了解每种食材，学会科学地搭配食材，为健康饮食提供依据。书中详细讲解了什么是相宜与相克、怎样吃才健康、不同体质人群的饮食，更教你无核健康搭配食材，如何对症下药。更有不同人群的饮食宜忌的居家调养和常见病症的饮食宜忌的科学进食。{simg}//img30.360buyimg.com/vc/jfs/t4909/175/1388017730/342669/a35487df/58f03758N6f02d083.jpg{eimg}{simg}//img30.360buyimg.com/vc/jfs/t4939/108/1394120508/279628/8aa92428/58f03757Nf79a27b2.jpg{eimg}{simg}//img30.360buyimg.com/vc/jfs/t4423/328/2514794922/267203/6a1351a8/58f03758N42dcf44b.jpg{eimg}{simg}//img30.360buyimg.com/vc/jfs/t4573/286/2498171444/250594/3fb65cbe/58f03758Nc3b948d0.jpg{eimg}{simg}//img30.360buyimg.com/vc/jfs/t4975/227/1386018161/275905/5e3690c4/58f03758Nfe969569.jpg{eimg}{simg}//img30.360buyimg.com/vc/jfs/t4900/243/1374455565/328800/3d7aa9f8/58f03758N1400c838.jpg{eimg}

您了解便秘吗？便秘了，到底该如何调理呢？您知道怎么吃才能不入“雷区”，真正润肠解“秘”吗？想要彻底摆脱便秘“纠缠”，拥抱畅轻生活？便秘非小事，从饮食入手，让您吃得健健康康，便得轻轻松松。

胡维勤书籍